Health, Lifestyle

Beating Food Cravings

Everyone, regardless of how disciplined they are with their diet, will from time to time fall victim to cravings for one food item or another. For people trying to lose weight, these cravings are even more of a challenge to deal with than for someone simply maintaining their weight. Regardless of whether or not you… Read More Beating Food Cravings


The Rules of Being a Vegetarian

Vegetarianism is the practice of abstaining from the consumption of meat (red meat, poultry, seafood, and the flesh of any other animal, and may also include abstention from by-products of animal slaughter. The health benefits are probably the motivation that convinces most people to adopt a meat free diet.   The first thing to be aware of is that the extremes of vegetarian diets have a lot… Read More The Rules of Being a Vegetarian


Reasons to grow your own organic vegetable garden

Organic food is food produced by methods that comply with the standards of organic farming. Standards vary worldwide, but organic farming in general features practices that strive to cycle resources, promote ecological balance, and conserve biodiversity. Organizations regulating organic products may restrict the use of certain pesticides and fertilizers in farming. In general, organic foods… Read More Reasons to grow your own organic vegetable garden