Health

How Alcohol Impacts Fitness

Alcohol  has a number of effects on health. Short-term effects of alcohol consumption include intoxication and dehydration. Long-term effects of alcohol consumption include changes in the metabolism of the liver and brain and alcoholism. Why are we affected by alcohol in the blood concentration? The blood alcohol concentration is the amount of alcohol in the body divided by… Read More How Alcohol Impacts Fitness

Health

5 Great Weight Loss Tips

Weight Loss in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue. Many people are looking for ways to drop some extra pounds for health… Read More 5 Great Weight Loss Tips

Health

Types of Food Allergies

An allergy is an intolerance of the immune system to specific substances. You’re allergic to these substances when your body reacts adversely to them, thereby producing excessive histamine, which triggers a cascade of allergic symptoms that can affect the respiratory system, gastrointestinal tract, skin or cardiovascular system. The most common allergies are listed below: Milk… Read More Types of Food Allergies

Health

5 Health Benefits of Fish Oils

What is Fish Oils Fish oil is oil derived from the tissues of oily fish. Fish oils contain the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), precursors of certain eicosanoids that are known to reduce inflammation in the body, and have other health benefits. Fish oil comes from the tissues of oily fish. The… Read More 5 Health Benefits of Fish Oils