Health, Lifestyle

Beating Food Cravings

Everyone, regardless of how disciplined they are with their diet, will from time to time fall victim to cravings for one food item or another. For people trying to lose weight, these cravings are even more of a challenge to deal with than for someone simply maintaining their weight. Regardless of whether or not you… Read More Beating Food Cravings


Benefits of Alkaline Diet

The premise of an alkaline diet is that the nutrients found in supplements, alkalizing foods, and water can bring the body back to balance. These vitamins, minerals, and herbs infuse the body with new energy, vitality, and better health. Alkaline foods and water must be consumed in order to provide nutrients the body needs to… Read More Benefits of Alkaline Diet

Beauty, Health

Great Ways to Detox the Body

When your mind is drained, your body aches and your energy levels are significantly depleted, these may be indications that it is time for a body detox. Imagine yourself having clearer skin, sharper mind, energy revitalized, stronger immune system and feeling healthy inside out, these are the benefits you can enjoy by undergoing a detoxification… Read More Great Ways to Detox the Body

Beauty, Health

4 Natural Home Remedies to Ease the Pain of Sunburn

At some time or another, we have all experienced the effects of sunburn. Although the sting of regret of inadequate protection from Ultraviolet exposure can be an excellent incentive to plan more carefully on future occasions, it is of little help in soothing the immediate physical sting  accompanying sunburn. However if you ‘have’ found yourself having spent… Read More 4 Natural Home Remedies to Ease the Pain of Sunburn


How Alcohol Impacts Fitness

Alcohol  has a number of effects on health. Short-term effects of alcohol consumption include intoxication and dehydration. Long-term effects of alcohol consumption include changes in the metabolism of the liver and brain and alcoholism. Why are we affected by alcohol in the blood concentration? The blood alcohol concentration is the amount of alcohol in the body divided by… Read More How Alcohol Impacts Fitness