About Us

Hi welcome to my healthy lifestyle blog page. It is my belief that our greatest wealth is good health.  “Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.” – B.K.S. Iyengar

Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.  The benefits of a healthy mind and body is exhilarating and tremendously rewarding.   This page seeks to provide general health tips and overall lifestyle improvement information with the aim to inspire you to feel motivated to make great health choice for your physical and mental being.