What are the best fat burning foods for weight loss? It is no secret that certain foods are better for your health, your insulin levels, and your metabolism while other food is much worse for you. The following are ten great fat burning foods:
Oranges and lemons are the most commonly used citrus fruits, but did you know that grapefruits can be great for your health. This is a great fat burning super food. It is one of the best known “negative calorie” foods, which means you burn more calories digesting it than the amount of calories you took in. Grapefruits are great for people trying to lose weight because they are full of vitamin C, fiber, and water. The vitamin C will help your metabolic system work properly and also control the breaking down of fats.
2. Green Tea
Green tea is one of the top beverages that contain fat burning properties. Its extreme popularity is owed to the extravagant amount of health benefits it contains. Green tea is known to help people lose weight thanks to compound within called EGCG which temporary speeds up metabolism.
3. Cayenne Pepper
This very spicy seasoning is good for more than just making your food spicy. Cayenne pepper increases your body’s ability to burn fat and swaps it for energy. This is exactly what we need when we are trying to lose weight. The presence of capsaicin in cayenne pepper heats up the body to help burn calories. According to the New York Times it was found if you are consuming cayenne pepper it can boost your metabolism by eight percent up to 2 hours
Eggs contain a high amount of protein which allows the body to burn fat. When you increase your protein intake it raises your metabolism. Consuming protein requires your body to use more energy. This allows your body to burn calories and fat while digesting the protein. Eggs possess the vitamin B12, which breaks down and burns fat within the body. According to Medline Plus, it works with the metabolic system to increase energy, which allows your body to be more active throughout the day.
5. Green Apples
Green Apples are a great fat-burning food due to their high soluble fiber, vitamin C and a higher antioxidant content. What makes this fruit very effective for weight loss is the presence of pectin in it, a soluble fiber that digests slowly but provides bulk. Pectin restricts the amount of fat your cells can absorb.
6. Coconut Oil
Not all fats are created equal. In fact, coconut oil is one of the healthiest, most natural fats we can consume. It can help decrease both body weight and body fat while keeping your thyroid running smoothly. Swapping out vegetable oils for coconut oil in your cooking is a simple way to add another fat-burning food to your diet.
7. Apple Cider Vinegar
Initially, you may flinch at the thought of drinking apple cider vinegar. But actually, in a study conducted several years ago, researchers discovered that participants who consumed as little as 1 – 2 tablespoons daily lowered their body fat accumulation. The acetic acid takes the bow for this. Also, people who regularly consume it typically end up shaving about 250 calories off their plate each day.
8. Lean Meats and Fish
Salmon, tuna and turkey are perfect examples of this type of food, they are loaded with omega-3s’s which helps to prevent stress chemicals that promote fat. According to Dr. Axe If you’re trying to lose weight, chicken is a powerful fat-burning food. Just three ounces of chicken about the size of a deck of cards provides about 37 percent of your body’s daily value for protein. This nutrient helps keep our bodies energized and our muscles looking sculpted.
Almonds are high in fibre which keeps you feeling fuller longer. They are high in mono unsaturated fat which helps the body redistribute body fat. Additionally this superfood contains a specific kind of fibre that helps line the intestinal track so that it cannot absorb as much sugar. When you eat almonds you are developing a bit of a temporary layer through your intestinal track. This means you are not absorbing as much sugar thus your blood sugar is not climbing as high.
Spirulina is a micro-algae superfood that can help burn fat easily. Its high protein as well as all 8 essential amino acid content helps build lean muscle and even helps your body burn more calories and fat throughout the day. In addition with a workout, it can increase stamina to the amount of fat you burn. It is low in calories and can even reduce appetite to control weight gain.